I have done mine a few times. To be honest I just take some food grade silicone spray and douche it down where I can get the red straw in. I have only done it twice in the last 5 years so it must end up somewhere and so some good.
as much or more than lube, the track needs to be spread a tiny bit.at least that was the solution that worked for my truck.I took a strip of 1/4 inch thick flooring to pry the aluminum channel open(a little at a time)
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